Herbs to Quit Smoking
Posted by michael in Herbs For Health, Quit Smoking, tags: herbs to quit smokingIncrease Your Chances To Quit Smoking With Herbs
Smoking is a very hard habit to break, because it is not just a habit. It is an addiction. Nicotine is so addictive, that just deciding you are going to quit smoking isn’t usually enough. You need to bring in reinforcements. The best reinforcements are using herbs to quit smoking.
Using Herbs To Quit Smoking Is Better For You
Many people advocate using nicotine gum or a nicotine patch to quit smoking. The problem with both of these methods of cessation is that nicotine is addictive. The idea behind these therapies is that they will slowly wean you off of nicotine. Unfortunately for some people, this just doesn’t work.
Nicotine plays with the pleasure receptors in your head. It increases the dopamine in your brain and starts a cycle of rewards that your body then begins to crave. Trying to slowly wean yourself from this process is hard work and because the pleasure and reward cravings are cyclic, giving yourself even the slightest amount of nicotine will reinforce your cravings.
Using Herbs To Quit Smoking Is Better Than Slowly Weaning Off Nicotine
Using herbs to quit smoking works much better than using a nicotine patch or nicotine gum. You can find herbs that can mimic the effects of nicotine and inspire the pleasure centers of your brain to tell you that you are satisfied, relaxed, and happy. So many people experience depression and anxiety when they try to quit smoking. Combat that proactively by taking herbs to quit smoking such as St. John’s Wort, which inhibits the chemicals that aid in depression.
Herbs are natural and unlike nicotine, they are not addictive. Using herbs to quit smoking is so much healthier and easier than playing around with levels of nicotine.
There are many other herbs that can aid in your fight against nicotine. Herbs such as lobelia, lemon balm, coltsfoot, mullein, and bearberry can all help you to quit smoking. You can use the herbs in many different ways. You can make calming herbal teas, take them in a pill form, make delicious herbal shakes, or even smoke some herbs. There are even herbal patches designed to help you to naturally quit smoking.
Quitting smoking takes time and it must be taken one day at a time. Most doctors agree that once you have gone a month without a cigarette, your physical cravings for nicotine will diminish. It takes about six months for the psychological cravings to disappear, but once you have passed the six month mark, chances are you have kicked the habit for good.
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[...] Herbs to Quit Smoking Many people advocate using nicotine gum or a nicotine patch to quit smoking. The problem with both of these methods of cessation is that nicotine is addictive. [...]
it is really hard to Quit Smoking. currently, i am using Nicotine Patches to curb may addiction to smoking and nicotine.
i was able to Quit Smoking by using Nicotine patches. those nicotine patches really helped me stop my nicotine addiction.
I have difficulty Quitting Smoking. Now, i am trying these Nicotine Patches so that i can Stop Smoking as soon as possible. I hope these nicotine patches works.
It is one year now since I Quit smoking and I don’t think I’ll ever smoke again. My life improved a lot, in new ways I never thought of in connection with quitting smoking. For instance, my life in hotel rooms got better. Before, I used to ask for a smoking room whenever I checked in a hotel. Smoking rooms have a bad smell, regardless the hotel category or cleanliness. Maybe they don’t smell if the hotel is new but this I cannot tell. Many times I had to endure that bad odor, being ashamed to go and ask for another room at the reception. I noticed that improvement from the first time I checked in a hotel as non-smoker and I was impressed of the nice flowery scent of the room.
Write a list of reason you LIKE smoking. It may seem counter to your needs to quit smoking but ignoring why you like smoking & why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them basically means when cravings hit those reasons subconsciously attack your reasoning & resolve.
My dad have bronchitis due to Smoking, he has a hard time quitting smoking. ‘